©2018 by Miss Jones Fitness and Wellbeing. 

We all have busy lives and restrictions so the Miss Jones Fitness BootCamp time table is designed with this in mind! Flexibility so that you can adapt around your lifestyle. An early slot for those that want to get up and get it done before they start the day! After work,  for the busy individual that is always against the clock,  Buggy friendly for when you don't have childcare. What ever that barrier that has stopped you until now, Miss Jones Fitness has come up with a flexible solution.

athletic woman and man working ab interv

It says it in the title. Rise and shine! Get up, Get it gone and set yourselfup for the day! There is something particularly rewarding about being in the park at 6am and getting that early workout in the bag.

For those who like an early start!

Early Bird

Monday, Tuesday, Thursday, Friday   6.00 am 

Pavilion Gardens

Young mother exercises in a park. Wears

Buggy friendly post school drop off class. Drop them off at school and get straight to class. Timed perfectly around your day. If you have a little one, bring the buggy!

We got it covered

No Excuses

Monday, Tuesday, Thursday,  Friday  9:15 am

Pavilion Gardens

A message from Miss Jones... 

"Your experience is important to me as are your results. Working with me is not about me but about you! I will only be accepting limited numbers of applications to ensure I have the time to answer your questions, support you, and provide the best possible experience in my classes, 1-2-1 training sessions and private group bookings. "

What to expect from BootCamp...

  • All ability sessions

  • Small groups to ensure you get the support you need (it is group personal training)

  • Variety - Intervals, weight training, circuits, cardio, core work (you name it)

  • We will be out doors so dress accordingly for the weather (it's half the fun!)

  • Fun and Team work

  • The odd four legged visitor 

  • AWSOME results

  • Increased ALL ROUND fitness

  • A serious rush of endorphins

  • Increased self esteem