As a wellness professional and Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, fitness goals and most importantly your lifestyle. I do not believe one size fits all, we are unique and individual. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. I use my 360° holistic fitness approach ensuring you are not receiving a cardboard copy!
A single Mum with a long and successful career in health & wellness in the UK and international I have had to strike a realistic balance.
What makes me different to every other Personal Trainer? I GET IT!!! The inconvenience, the lack of motivation, your exhausted, no sleep, no time, don't know what to eat, MACRO WHAT? Boring, intimidating, hate gyms........
Choose your location, Choose your company. Time to yourself or make it social.
FITNESS & ME
"It is safe to say exercise is my sanctuary.
Although for years I had practiced therapy, as I learned more and more about the human body, how we operate and how our minds function it became more apparent that the perfect combination of our overall health and wellbeing was a combination.
Exercise and therapy support one another and should be approached in a joined, hand in hand way. I see clients for fitness and exercise reasons and see how therapy will hugely support their journey and recovery from their training. On the other hand I treat clients in therapy and see imbalances in their body that strength training would be hugely beneficial in aiding.
Back pain, knee pain, headaches, anxiety, insomnia, digestive problems, stress, are all common ailments and concerns that people approach me with. The perfect combination of prescriptive fitness and therapy can promote better posture, muscular balance, strength and relief, improved joint mobility not to mention a healthier state of mind, more self esteem, better confidence and a healthier and more balanced lifestyle.
Why would you not want to feel better, with more self confidence and a life balance? "